5 Hidden Benefits of Basmati Rice You Never Knew About

Are you planning to include Basmati rice into your daily diet? It is also often referred to as the “queen of rice.” This rice variety is popular for its amazing flavor, long grains and wonderful aroma. When you source it from the best Basmati rice manufacturer in West Bengal you can get a wealth of health benefits that you might not be aware of. Take a look at these 5 hidden benefits of Basmati rice that you may not have known before.

Gluten-free

Unlike wheat-based foods, Basmati rice provides energy without causing bloating, discomfort, or digestive distress in people with gluten intolerance. Yes, it is naturally gluten-free. It can be a safe and healthy choice for you, if you suffer from celiac disease or are sensitive to gluten. This is the rice that you should have if you are trying to adapt to a gluten-free lifestyle, which is so highly recommended by dietitians the world over.

Boosts nervous system functioning

When you include Basmati rice in your diet, you can provide your nervous system with a steady supply of thiamine. Thiamine, also known as Vitamin B1, is essential for maintaining a healthy nervous system. It can help support nerve impulses and brain function. If there is a deficiency of this vitamin, you may suffer from severe conditions such as Wernicke encephalopathy. You can think more clearly, have more focus and can also memorize things for more time.

Improves skin health

When it comes to Basmati rice advantages, you must note that it can also provide you with healthy, glowing skin. It is packed with vitamins like B and E, antioxidants and essential amino acids. These can repair your skin damages and ensure that it does not get wrinkled faster. You can also keep your skin safe from damages cause by the environment, and keep it elastic. When you have this rice regularly, you can keep it hydrated and glowing.

Can help fight cancers

Did you know that Basmati rice also helps with cancer prevention, particularly colorectal cancer? Brown Basmati rice is especially high in dietary fiber, which improves digestion and reduces harmful build-up in the intestines. You can reduce the risk of developing certain cancers with enough fiber, which is crucial for maintaining gut health. Also the antioxidants present in rice, including phenolic compounds, can be highly useful. These can neutralize those free radicals that may otherwise damage cells and contribute to cancer development.

Balances the three doshas (Vata, Pitta, and Kapha)

Basmati rice is also highly recommended in Ayurveda for its light, cooling, and balancing qualities. It is believed to harmonize the three doshas—Vata, Pitta, and Kapha, and can help to maintain overall equilibrium in the body. It is known to balance the energies of the human body and maintain the internal equilibrium. Naturally, Ayurvedic practitioners appreciate and recommend this rice variety.

As evident, you can nourish your entire body and mind with Basmati rice. This rice variety can be much more than a flavorful addition to your favorite dishes.