Gobindo Bhog Rice: What are the Top Nutritional Benefits?

A fragrant variety of rice with short grains, Gobindobhog rice comes from West Bengal. It is a wonderful source of fiber, protein and carbohydrates and is also a source of essential mineral like potassium, phosphorus and magnesium. It can provide you with a balanced combination of nutrients and a moderate amount of fiber, which can help you with digestion. Take a look at the top nutritional benefits of this rice and why suppliers find it worthwhile to opt for the best Gobindobhog rice wholesale in Kolkata.

Calories

The human body needs enough calories to get through each day, and have the energy to perform all activities properly. Even at a resting stage, it needs calories for energy and to help keep the metabolism high and functional. Per 100 gram serving of this rice can give you around 325-362 kcal.

Carbohydrates

Unless your body gets enough carbohydrates, you cannot have the ability to think, act or behave in a proper way. For proper cognitive abilities and metabolic operations, you need sufficient carbohydrates in your diet each day. You can expect around 73.6-82.09g of carbohydrates in per 100g of this rice.

Protein

It is the building block for the muscles and you can build, repair and grow your muscles with enough protein in your diet every day. Your body also needs sufficient amount of protein for sustenance and continued energy. Expect to have about 7.5g of protein per 100g of Gobindo bhog rice. The holistic health benefits justify the Gobindo bhog rice price.

Fiber

There is only a moderate amount of fiber in this variety of rice, but it can contribute to your digestive health. You can also have a sensation of fullness when you consume this rice variety in your daily meals. There will be less of bloating, nausea and constipation and much better energy overall.

Minerals

This rice variety has trace amounts of iron, calcium, potassium, and other minerals that are necessary for daily sustenance. You can expect a boost in your energy levels, overall well-being and health when you consume this rice which is a rich source of essential minerals.

Vitamins

This variety of rice also has many important vitamins, which makes it extremely useful for the health. Although it is not a very rich source of vitamins, it can do enough for your health and can contribute to your sense of well-being.

Fat

While the mere mention of fat makes health and figure-conscious look up with fright, the body actually needs some amount of fat for its daily operations. This variety of rice has a low amount of fat, just enough for daily needs, about 0.1-0.41g per 100g. Health-conscious people can get their daily fat requirements fulfilled without worrying about getting excess of fat into their bodies.

As you can understand, Gobindobhog rice can have a lot of benefits for your health, contributing to both your physical and mental well-being in more ways than one. When you consider its amazing flavor and aroma alongside, you cannot resist having this rice variety.