How Much Do You Know About the Nutritional Value of Gobindobhog Rice?

One of the most-loved varieties of rice, Gobindobhog Rice is loved in Bengal as well as in many other states of India. Globally, it is exported and enjoyed in many countries by Indians who love its aroma, sticky texture, buttery flavor and a slightly nutty taste. Ut us also packed in many nutrients that help improve overall health and well-being, when consumed regularly. Take a look at the fantastic nutritional value of Gobindobhog Rice and why you should order it from a top Gobindobhog rice supplier.

Carbohydrates

This rice variety has around 82 grams of carbohydrates in per 100 grams, which provide the body with what it needs for daily sustenance. It is needed for proper metabolic function, and can keep the body going. The glycemic index of this rice is lower than other rice varieties, which makes it a perfect food option for blood sugar management. Packed in complex carbohydrates, it can offer a steady release of energy to your body. There is 366 kcal in every 100-gram serving of this rice.

Protein

Per 100 grams of this rice contains 7 – 8 grams of protein, which is regarded as the building block of the muscles. Regular intake of enough protein is necessary for the growth and maintenance of the muscles and organs. It also provides the body with the much-needed energy for daily functioning.

FiberG

There is also high fiber content in this variety of rice, which is necessary for proper digestion and gut health. The high amount of fiber in Gobindobhog rice makes you feel fuller and more satiated. When this happens, you do not feel that much hungry before your next meal. As you continue to feel full and not have food cravings, it can also manage to keep your body weight under control.

Fat

If you are fat-conscious and would like to keep your body fat percentage as low as possible, this is just the rice variety that you need. It has 0.4 – 0.5 g of rice per 100 grams serving, which is quite low, and can provide you with the amount of fat that you need for your daily requirements. Before you go on to order gobindobhog rice price 26kg, keep in mind that the cost of the rice is almost nothing compared to the value that it can offer to your overall health.

Antioxidants

Gobindobhog rice is also a rich source of many antioxidants that can protect your body against oxidative stress. You can prevent premature ageing, degeneration etc. with daily intake of this antioxidant-rich rice that has become a popular choice for many people today.

Minerals

This rice variety is also packed in many essential minerals like potassium, phosphorus and magnesium, which are necessary for the body. These help the brain, heart and other organs to function properly and optimally.

As evident, Gobindobhog rice is packed in many important nutrients that aid overall health and can help to sustain the body in a much better way. If you are looking for a fragrant, rich rice variety that can work wonders for your body and mind, go for this option.