How Much Do You Know About the Nutritious Aspects of Tulaipanji Rice?

How much do you know about Tulaipanji rice? It is a unique type of non-Basmati, aromatic rice that is mainly grown in the region of West Bengal in India, especially in the district of North Dinajpur. This variety of rice is popular for its amazing texture that resembles that of cotton. It has a delicate taste as well as fragrant, unique aroma. Today, you can often find this rice being sourced from top tulaipanji rice supplier and used in making Bengali dishes like desserts, Biryani and Pulao. If you are not well-aware about the nutritious aspects of this rice variety, read on and find out more about it.

Rich in dietary fiber

When this rice variety is unpolished, it retains its bran layer, which makes it a wonderful source of dietary fibre. That is why, you should try to consume this rice in an unpolished form, to make the most of its health benefits. The dietary fibre present in Tulaipanji rice helps with digestion, promotes gut health and can help you to maintain your body weight at a normal level, while feeling satiated when you consume it during meals.

Has low GI

The glycemic index of this variety of rice is quite low. In other words, you can digest and absorb it quite slowly. It releases glucose into the blood stream more gradually, which makes it better for diabetics and people with blood sugar problems. If you find it difficult to manage your blood sugar levels, you can have this variety of rice for better diabetes management.

Packed with B vitamins

Did you know that this rice variety is a rich source of various types of B-vitamins, such as Vitamin B6, niacin and thiamine? All these vitamins play important roles in helping the body to produce energy, have optimal nerve function and enjoy better overall health. You need a steady source of B vitamins every day, to enjoy good mood and have all your glands and organs perform optimally. It is essential for you to source this rice variety only from a reputed basumoti tulaipanji rice supplier, to be assured of the quality of your supplies.

Rich in magnesium

Few people know that Tulaipanji rice is rich in magnesium, a mineral that is important for proper nerve and muscle function, bone health and blood sugar control. Adequate levels of magnesium are also necessary for enjoying better sleep and good mood. The rice is also packed with many other essential minerals, such as iron, which is necessary for the transportation of oxygen to all parts of the body and for red blood cell production.

Rich in antioxidants

According to some researchers, this variety of rice has many antioxidants, which can keep the body protected from damage due to harmful free radicals. It is these free radicals that can have a negative impact on the health and functioning of the body, and can make it age prematurely. Antioxidants available in Tulaipanji rice play an important role in countering the effects of these free radicals, reducing the risk of chronic diseases and improving overall health.

As you can see, this nutritious, aromatic variety of rice might be well-known for its delightful fragrance and slender grains, but is also packed in different types of nutrients. It has various benefits for your health.