Know About the Nutritional Value of Banskathi Rice

A long-grain parboiled rice, Banskathi rice comes from the state of West Bengal in India. It boasts of many amazing nutritional benefits and is extremely good for health. Widely known for its amazing aroma and rich taste, it can easily be digested. While you might be interested to enquire about Banskathi rice 26kg price, just how much are you aware of the nutritional value of Banskathi rice? Read on and get informed.

Carbohydrates

This rice variety is packed with carbohydrates, and its consumption can provide the body with sufficient energy for daily activities. When you consume Banskathi rice, the carbohydrates within are broken down into glucose. These fuel the muscles, brain and other important functions.

Iron

As everybody knows, iron is an important mineral. It is essential for red blood cell production and overall health, and its deficiency can have negative consequences for the body and mind. Iron transports oxygen, aids in energy production, boosts immune function, aids in growth and development, aids hormone synthesis, improves muscle function and are essential for building and repairing tissues.

B Vitamins

These are necessary for energy production and can help improve nerve function. B vitamins are necessary for regulating the mood and to keep the brain in good health. These vitamins help to transform food into energy, aiding in the development of red blood cells. These can help maintain healthy brain, skin and other tissues. Also, these play a vital role in metabolism, breaking down carbohydrates and transporting nutrients.

Simply put, B vitamins are necessary for various bodily functions. Each of the eight B vitamins is known to have a specific function for the body, contributing to overall health and well-being.

Fiber

The rice is also a rich source of fiber, which promotes healthy digestion. Its regular consumption is known to help manage blood sugar levels. Regular consumption of this rice is important for digestive health. Fibers can also help to reduce the risk of chronic diseases. While you might want to know about the Baskathi rice price in Kolkata, there cannot be a price tag on the health benefits of this variety of rice.

Magnesium

This is an essential mineral that helps to support the function of the nerves and muscles. Magnesium is necessary for cognitive abilities, sleep and other metabolic activities that are necessary for daily sustenance. Few people actually know that over 300 biochemical reactions in the body are supported by Magnesium. It has a major role to play in nerve and muscle function, supporting energy production, regulating blood sugar, maintaining a steady heartbeat and improving bone health. If there is a deficiency of this mineral, it can result in various health problems – starting with muscle cramps and fatigue.

Selenium

Banskathi rice also consists of Selenium, an important antioxidant which is known to help protect cells from damage. With regular intake of this variety of rice, you can avoid cellular damage.

Clearly, the presence of so many important nutrients in this variety of rice highlights the nutritional value of Banskathi rice, making it absolutely essential for daily consumption.