What are the Important Nutrients in Gobindobhog Rice?

Cultivated in the state of West Bengal in India, Gobindobhog rice is an indigenous variety of rice. Having a sweet flavor similar to butter, it is widely used to prepare iconic dishes in the state - such as Payesh and Khichuri. It consists of many important nutrients that can be extremely beneficial for the body. Take a look at some of the top nutrients present in this variety of rice – often referred to as the ‘Prince of Rice”, which make it perfect for everyday consumption.

Protein

Your body needs a lot of protein every day, for daily sustenance and for perfect metabolic functioning. In every 100 gram of this rice variety, you can get 7.5 grams of protein. This can help build your muscles and tissues and sustain proper functioning and health of all your organs.

Carbohydrates

These are the source of your energy and every hundred gram of Gobindobhog rice consists of 73.6 grams of carbohydrates. You can get plenty of energy when you have this type of rice during your meals. It can give a boost to your metabolism and help you to feel satisfied after consumption, keeping you active throughout the day.

Dietary fiber

Your body also needs enough fiber every day, for proper digestion and to support got health. You can get 0.3 grams of dietary fiber per 100 grams of this rice. You can feel healthy and not suffer from problems with digestion, when you add Gobindobhog rice to your daily meal plan.

This variety of rice can easily be digested, which makes it appropriate for various diets. If you have sensitive stomach, you will find it easier to digest Gobindobhog rice. This is a probiotic food that can nourish the growth of beneficial intestinal bacteria. It is a good option for diabetics as it has low glycemic index. The body digests it gradually.

Antioxidants

These are very important for your physical and mental health. You need these to keep your body protected from free radicals and to fight oxidative stress. Antioxidants have powerful anti-aging benefits and can keep your mind and body as functional as in your youth, even in your advanced age. It can make your skin healthy, keep your hair and nails in proper shape and give you a glow that lasts throughout the day.

Vitamin A

This variety of rice also consists of Vitamin A, which is needed for growth, reproduction, vision and immunity. It can keep your skin bones and teeth healthy and give you good eyesight. Your lungs, heart and other organs can work properly with this vitamin.

With mouthwatering aroma, wonderful flavor, amazing texture, and a wide range of nutrients, Gobindobhog rice can be perfect for your daily diet plan. You can prepare many tasty dishes with Gobindobhog rice and enjoy the best of health when you have it with vegetables, spices, herbs, and other foods of your choice. It is a good idea to order this rice variety only from a top supplier out there so that you can rest assured about its quality.