What is the Outstanding Nutritional Value of Jeera Kathi Rice?
Wayanadan Kaima, Jeerakasala rice, Jeera Rice, Zeera Rice or Jeera Kathi rice – call it by any name, and it will be the same – nutritive, healthy and absolutely satisfying to eat. For health-conscious people across the globe, this variety of rice can be a top choice. This non-basmati variety of rice has a similar nutritional profile as other white rice, and is well-known for its premium quality and flavorful taste.
This slender, aromatic rice is indigenous to the state of West Bengal and has a lot going for it, which makes it worthwhile to pay the price of jeera kathi rice per kg. Take a look at the outstanding nutritional value of Jeera Kathi rice, which makes it worth having today.
Carbohydrates
This variety of rice is a good source of carbohydrates, which makes it a perfect staple food. Carbohydrates help with digestion and can help you to prevent diseases easily. When your body gets enough carbohydrates everyday through the consumption of this rice, your brain and all other organs can function optimally. Your nervous system, organs, tissues and cells can get the perfect fuel through energy.
Low Glycemic Index
The glycemic index of this rice variety is lower than regular white rice, which makes it perfect for anybody who wants to manage blood sugar levels. When you eat this rice, it makes your blood sugar levels rise slowly, steadily. Due to gradual release of glucose into the bloodstream, sharp drops and spikes in blood sugar levels can be avoided. When cooked, it becomes fluffy and light. It does not get clumped together upon being cooked, which is among its many advantages.
Protein
This rice also consists of moderate amounts of protein. Protein is necessary for repairing and building the tissues of the body, and help form hormones and enzymes easily. These can support your immune system and benefit overall health. Your body needs sufficient proteins on a regular basis, for overall development, growth and to maintain proper composition. When you choose from the best jeera kathi rice brand for your meals, you can enjoy the most amazing nutritional advantages for your mind and body.
Fat
This is a low-fat variety of rice, but can be useful for your body, providing you with the necessary amount of fat that is required for daily sustenance. You need fats for the absorption of nutrients, production of hormones, optimal functioning of cells and for ample energy.
Other Nutrients
Jeera kathi rice also contains many important minerals, such as calcium and iron, which can be useful for your daily functions. It comprises of minerals, vitamins, phytonutrients, antioxidants and more, which can help improve immunity, support growth, lower blood pressure and prevent cancer.
This rice variety can be digested easily, which makes it perfect for those with stomach issues. Today, you can find it being used for making various dishes, including biryani, pulao, and quite a few other rice-based preparations. The Nutritional Value of Jeera Kathi Rice adds to its appeal, making it a healthy choice. When you order it from a top brand, you can be assured of an immensely fulfilling, nutritional diet for yourself.